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Daylight Savings
Helping Your Child Adjust to Daylight Savings Daylight Savings is just around the corner, and while many of us enjoy those longer evenings, it can take our little ones a few days to adjust. Children thrive on routine, and when the clocks suddenly move forward, their...
What the hell is colic?
If you’ve ever had a baby who just cries and cries no matter what you do, you’ve probably heard the word colic. But what does it actually mean? Colic is when a healthy baby cries a lot more than usual, for no clear reason. Doctors often use the “rule of threes”:👉 more...
The Four Month Regression
Understanding the 4-Month Sleep Regression The 4-month sleep regression is one of the most talked-about stages in a baby’s sleep journey—and for good reason! It can feel like things were going smoothly, and then suddenly your little one’s sleep changes overnight. When...
How loud should the white noise be?
How Loud Should White Noise Be for Babies? This is such a common question, and it’s a really important one to get right. White noise can be a fantastic tool for helping babies feel calm, settle more easily, and stay asleep for longer stretches—but only if it’s used...
When and How to Drop Your Baby’s Naps
Every baby is unique, and so is their sleep journey. While there’s no exact timetable for when naps will change, many children follow similar patterns. Knowing when and how to adjust can make the transition smoother for everyone. Naps by Age: 3–5 months: 3–4 naps,...
Helping Your Child Through Change with the Power of Role Play
Change can be tricky for little ones. Whether it's starting daycare, adjusting to a new sleep routine, welcoming a new sibling, or moving to a big bed—these shifts can feel big and sometimes overwhelming for children. One simple yet incredibly powerful tool to help...