As the colder months settle in, many parents naturally start worrying about how to keep their baby warm at night. While it’s important that your baby is cosy, it’s even more important that they’re safe while sleeping.
So how do you balance both warmth and safety? Let’s break it down with some simple, evidence-based tips.
Dress for Warmth — Without Overheating
One of the safest and easiest ways to keep your baby warm is by using a TOG-rated sleeping bag. These sleeping bags are designed for safe sleep and come in various thickness levels, so you can choose the right one for the temperature in your home.
No Loose Blankets
Loose blankets, pillows, or soft toys in the cot can pose a suffocation risk. It’s best to follow safe sleep guidelines, which recommend a clear cot with no loose bedding.
Keep Heads Uncovered
It might be tempting to pop a beanie on your baby during chilly nights — but it’s not safe. Babies regulate their temperature through their heads, and covering them can increase the risk of overheating.
Stick to warm clothing layers and a sleeping bag with arms or sleeves if needed, but always leave their head uncovered.
Maintain a Comfortable Room Temperature
Aim to keep your baby’s room at a temperature between 21–24°C. If you’re not sure, use a room thermometer or the back of your hand — the room should feel comfortably warm, not hot.
Overheating has been linked to an increased risk of SIDS (Sudden Infant Death Syndrome), so it’s important not to go overboard with heating or layers.
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