Little ZZZ Sleep Consultant

 

Welcome to Little ZZZ – Where Sleep Meets Support
Hi, I’m Maryann – the founder of Little ZZZ,

based in Parkes, in the heart of Central West NSW.

I’m passionate about helping families,

especially those in rural and regional communities,

feel supported and empowered when it

comes to their little one’s sleep.

Through personalised 1:1 consultations,

collaboration with early childhood services,

and our supportive Little ZZZ Sleep Hub,

I offer guidance tailored to your

family’s unique needs, values, and parenting style.

No two families are the same—and your sleep

plan shouldn’t be either.

Together, we’ll create gentle, practical

solutions that work for you and your child.

Let’s get started on improving sleep for your family.

Contact me to find out how

 

Book a free chat Services

Start Here

Services

Email and Phone Consultation

Both of these consultations come with a full sleep assessment done and a fully personalised sleep plan done to suit your families needs. Both of these services come with 2 weeks of support to ensure you are supported every step of the way. These consultations can be done from anywhere in the world.

In Home Consultation

Includes, a comprehensive sleep assessment done, a review of your child’s sleep space, a personalised sleep plan, a home visit for 2, 4 or 6 hours, a 30 minute phone call after visit and 2 weeks of email support. This allows families to get support and assistance with in there own home.

More Services

I also do coffee group chats, and newborn preparation. The coffee group chat is perfect for a mothers group with baby's of the same age. The newborn preparation is the perfect baby shower gift.

What People Are Saying

I cannot recommend Maryann enough. She is beyond amazing at what she does and does it , in such a kind and caring way. We are so grateful for Maryann and all her help, we are so glad we chose Little ZZZ.

Sarah Messina

Google

Maryann helped us with a gentle and effective plan that turned our daughter’s sleep around within days. I would highly recommend Maryann to anyone who needs a little or a lot of help with their baby’s sleep.

Sarah Joseph

Google

Maryann is the most amazing sleep consultant to work with. She goes above and beyond to problem solve and work with you to find a solution that works for your family. Can’t recommend her more highly!.
Georgia James

Google

Blog

Helping Your Child Through Change with the Power of Role Play

Helping Your Child Through Change with the Power of Role Play

Change can be tricky for little ones. Whether it's starting daycare, adjusting to a new sleep routine, welcoming a new sibling, or moving to a big bed—these shifts can feel big and sometimes overwhelming for children. One simple yet incredibly powerful tool to help...

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How to Support Your Baby or Toddler’s Sleep When They’re Sick

How to Support Your Baby or Toddler’s Sleep When They’re Sick

Winter bugs are here — and if your little one has come down with something, sleep can quickly become a challenge.The good news? There are ways to support your baby or toddler’s sleep during illness, without stress or pressure. Whether it’s a cold, fever, or just a few...

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Keeping Your Baby Warm & Safe During Winter Sleep

Keeping Your Baby Warm & Safe During Winter Sleep

As the colder months settle in, many parents naturally start worrying about how to keep their baby warm at night. While it’s important that your baby is cosy, it’s even more important that they’re safe while sleeping. So how do you balance both warmth and safety?...

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Establishing Bedtime Boundaries for Toddlers

Establishing Bedtime Boundaries for Toddlers

Establishing Bedtime Boundaries for Toddlers Toddlers are notorious for testing boundaries, a typical behavior at their age that can turn bedtime into a challenging ordeal. If your toddler is pushing limits at bedtime by requesting more books, numerous drinks, a...

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Need help moving your little ones to arms out?

Here are my simple steps to do this.

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