Blog
Use the search bar to look for a specific topic.
How loud should the white noise be?
How Loud Should White Noise Be for Babies? This is such a common question, and it’s a really important one to get right. White noise can be a fantastic tool for helping babies feel calm, settle more easily, and stay asleep for longer stretches—but only if it’s used...
When and How to Drop Your Baby’s Naps
Every baby is unique, and so is their sleep journey. While there’s no exact timetable for when naps will change, many children follow similar patterns. Knowing when and how to adjust can make the transition smoother for everyone. Naps by Age: 3–5 months: 3–4 naps,...
Helping Your Child Through Change with the Power of Role Play
Change can be tricky for little ones. Whether it's starting daycare, adjusting to a new sleep routine, welcoming a new sibling, or moving to a big bed—these shifts can feel big and sometimes overwhelming for children. One simple yet incredibly powerful tool to help...
How to Support Your Baby or Toddler’s Sleep When They’re Sick
Winter bugs are here — and if your little one has come down with something, sleep can quickly become a challenge.The good news? There are ways to support your baby or toddler’s sleep during illness, without stress or pressure. Whether it’s a cold, fever, or just a few...
Why You Shouldn’t Ignore It If Your Child Sleeps with Their Mouth Open
It’s something I see a lot — little ones fast asleep, mouth wide open. And while it might seem harmless (or even a little bit cute), it’s actually something that’s worth paying attention to. If your child is always sleeping with their mouth open, it could be a sign...
Keeping Your Baby Warm & Safe During Winter Sleep
As the colder months settle in, many parents naturally start worrying about how to keep their baby warm at night. While it’s important that your baby is cosy, it’s even more important that they’re safe while sleeping. So how do you balance both warmth and safety?...