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Night Terrors
What is a night terror? A Night terror is when a child suddenly gets very agitated while in a of deep sleep. Your child may appear awake yet they are actually in a deep sleep. During a night terror your child may thrash, scream, be very upset and you won’t be able to...
The 4 month regression
Have you heard of the 4-month regression? The 4-month sleep regression is when you baby’s sleep cycles change. They go through a developmental milestone and they now have more defined sleep cycles. During the day their sleep cycle will be around 40 minutes and...
Self Settling
So what is self settling? Self settling is when your little one can go to bed awake and fall asleep on their own without needing you in to the room with them. Some babies will learn to do this own their own. Some will need a little help. Some will need help to go to...
How to Choose the Right Consultation.
So how to do you choose the right consultation for you? I offer 3 main consultations, email, phone and in home. Email Consultation This consultation is budget friendly, and it is quick to start. An email consultation is perfect for a change in routine, early...
Your Child’s Room
Did you know that your child's room can have a huge impact on their sleep. When you look at your child's room their is a few things you should look at Make the room Dark ⭐️Firstly the room needs to be dark! And when I say dark I mean dark, their should be no...
Why is sleep important?
So we all know we need to sleep but why is it so important, what actually happens when you sleep? Physically Restore Sleep for all ages allows children to restore and be ready for the day. This means children have the energy to play and learn during the day. When...