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Self Settling
So what is self settling? Self settling is when your little one can go to bed awake and fall asleep on their own without needing you in to the room with them. Some babies will learn to do this own their own. Some will need a little help. Some will need help to go to...
How to Choose the Right Consultation.
So how to do you choose the right consultation for you? I offer 3 main consultations, email, phone and in home. Email Consultation This consultation is budget friendly, and it is quick to start. An email consultation is perfect for a change in routine, early...
Your Child’s Room
Did you know that your child's room can have a huge impact on their sleep. When you look at your child's room their is a few things you should look at Make the room Dark ⭐️Firstly the room needs to be dark! And when I say dark I mean dark, their should be no...
Why is sleep important?
So we all know we need to sleep but why is it so important, what actually happens when you sleep? Physically Restore Sleep for all ages allows children to restore and be ready for the day. This means children have the energy to play and learn during the day. When...
The Myth of Never Wake a Sleeping Baby…………….
As parents I am sure we have all heard it and to be honest I have been guilty of saying it. Yet in actual fact it is a myth, sometimes to not wake the sleeping baby can make their sleep worse. Here is why….. Newborns In the newborn stage our babies need regular feeds...
Getting Great Sleep at Daycare
Does your little one goes to an early childhood service? Here are a few things you can do to make the transition easier, to help them still get great sleep. Orientation Before your little ones first day I recommend you spend some time at the service with your child....