Safe Sleep Space

Safe Sleep Space

This week I want to look at safe sleep, but more specifically safe sleep equipment. Let’s start with the cot – The safest place for a baby to sleep is in a cot or travel cot. Did you know all cot and travel cots in Australia must meet the current Australian and New...
When to reduce night feeds?

When to reduce night feeds?

Night feeds, what is expected and when you can start to reduce them? Babies need to have night feeds to keep up their calorie intake and to help them keep growing. Night feeds? Babies need to have night feeds to keep up their calorie intake and to help them keep...
Food and Sleep

Food and Sleep

Hope you are all well. I know many of us are dealing with illness if you have a sick little one read this blog with tips to help. This week we are looking at food and sleep. Looking what your little one is eating can have an impact on your little one’s sleep. Check...
Night Light

Night Light

Does your little one has a night light? Two of my children have night lights and I leave a hallway light on. I hate the dark, I’m a sook so I have always had little night lights around. There is nothing wrong with having night lights, however, I do have some...
How do sleep cycles work?

How do sleep cycles work?

Let’s look at how sleep cycles work. Knowing what a sleep cycle is can help you to understand your child’s sleep. So what is a sleep cycle? A sleep cycle starts with light sleep, they go into deep sleep and then back into light sleep.  During the day a...

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