Blog

Hope you are all well. I know many of us are dealing with illness if you have a sick little one read this blog with tips to help. This week we are looking at food and sleep. Looking what your little one is eating can have an impact on your little one’s sleep. Check...

Does your little one has a night light? Two of my children have night lights and I leave a hallway light on. I hate the dark, I’m a sook so I have always had little night lights around. There is nothing wrong with having night lights, however, I do have some...

As a parent, it’s easy to fall into the trap of prioritising your baby or child’s sleep before your own. After all, there are often sleepless nights, late-night feeds and early mornings that come with the territory of being a parent. However, it’s important to...

Let's look at how sleep cycles work. Knowing what a sleep cycle is can help you to understand your child's sleep. So what is a sleep cycle? A sleep cycle starts with light sleep, they go into deep sleep and then back into light sleep.  During the day a sleep cycle...

Having an overtired child is not for the faint hearted. At all ages it can be hard from crying newborns to hyperactive toddlers. Here are my tips to help. Overtired newborn – Overtiredness is a newborn can happen so quickly. When a newborn is overtired, they can be...

I want to share with you my tips on when to do your little one’s naps. There are some times that can make it easier for your little one to settle to sleep and help make all of their sleep better. Under 17 weeks – If your little one is under 17 weeks I recommend using...